Maltodextrin, a widely used food additive, has several potential health concerns: Blood Sugar Impact Maltodextrin has a high glycemic index, even higher than table sugar[3]. This can cause: Digestive Issues Consuming maltodextrin may lead to: Intestinal Inflammation Research has shown that maltodextrin can: Nutritional Concerns Diets high in maltodextrin-containing foods often: Other Potential Issues While […]

Here at Reasonable Nutrition, we use Intermittent Fasting for its benefits. It works real well for us. We are always on the lookout for any sort of tweaks or improvements to it. Here is a compelling that we are going to try out. Combining intermittent fasting with protein pacing can be an effective strategy for […]

We are open to many types of eating patterns/habits. One of the most effective for us has been Intermittent Fasting along with Mediterranean style eating. We were encouraged to note support of this from an unlikely source: Chris Hemworth’s trainer. Chris is known for being in incredible shape, so it was nice to see how […]