Eating is such a big deal. Not only for the obvious, that we need to eat to survive, but also due to the immense size of the Food and Beverage industry ( estimated revenue $21 billion USD in 2021 in US alone). On top of that, you have the weight loss industry which is estimated to be $72 billion USD in the US. The curious aspect is that we really don’t know what or how to eat. It is an extremely basic activity that we have been doing for our entire lives, but we really are mystified by it. This is my story, a lifelong journey to discover what is healthy and life extending. My emphasis is not on weight or looking good, but rather being healthy and living a good, fulfilling life. I invite you along for the ride. Let’s discover together!