This headline seems counter intuitive, but we are a big fans of
We are open to many types of eating patterns/habits. One of the most effective for us has been Intermittent Fasting along with Mediterranean style eating. We were encouraged to note support of this from an unlikely source: Chris Hemworth’s trainer. Chris is known for being in incredible shape, so it was nice to see how […]
Intermittent Fasting has some pretty powerful, positive effects on our metabolism and thus our health. There are some really good research studies coming out about how it can really improve our health and longevity. Here is one on the effects it has on our Circadian Rhythms:https://www.inverse.com/article/52576-internal-clocks-circadian-rhythm-fasting-effects