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Food/Recipes admin 

Intermittent Fasting in the News

We are open to many types of eating patterns/habits. One of the most effective for us has been Intermittent Fasting along with Mediterranean style eating. We were encouraged to note support of this from an unlikely source: Chris Hemworth’s trainer. Chris is known for being in incredible shape, so it was nice to see how […]

Nutrition admin 

Fasting Effects on Circadian Rhythms

Intermittent Fasting has some pretty powerful, positive effects on our metabolism and thus our health. There are some really good research studies coming out about how it can really improve our health and longevity. Here is one on the effects it has on our Circadian Rhythms: