Intermittent FastingIntermittent Fasting
The Truth About Intermittent Fasting: What It Is, What It Isn’t, and What Science Says Intermittent fasting has surged in popularity over recent years, with proponents touting benefits ranging from
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The Trouble with MaltodextrinThe Trouble with Maltodextrin
Maltodextrin, a widely used food additive, has several potential health concerns: Blood Sugar Impact Maltodextrin has a high glycemic index, even higher than table sugar[3]. This can cause: Digestive Issues
Intermittent Fasting with Protein PacingIntermittent Fasting with Protein Pacing
Here at Reasonable Nutrition, we use Intermittent Fasting for its benefits. It works real well for us. We are always on the lookout for any sort of tweaks or improvements
Overeating is not the main cause of obesityOvereating is not the main cause of obesity
This headline seems counter intuitive, but we are a big fans of
Intermittent Fasting in the NewsIntermittent Fasting in the News
We are open to many types of eating patterns/habits. One of the most effective for us has been Intermittent Fasting along with Mediterranean style eating. We were encouraged to note
Fasting Effects on Circadian RhythmsFasting Effects on Circadian Rhythms
Intermittent Fasting has some pretty powerful, positive effects on our metabolism and thus our health. There are some really good research studies coming out about how it can really improve