Maltodextrin, a widely used food additive, has several potential health concerns: Blood Sugar Impact Maltodextrin has a high glycemic index, even higher than table sugar[3]. This can cause: Digestive Issues
Here at Reasonable Nutrition, we use Intermittent Fasting for its benefits. It works real well for us. We are always on the lookout for any sort of tweaks or improvements
This headline seems counter intuitive, but we are a big fans of
We are open to many types of eating patterns/habits. One of the most effective for us has been Intermittent Fasting along with Mediterranean style eating. We were encouraged to note
Intermittent Fasting has some pretty powerful, positive effects on our metabolism and thus our health. There are some really good research studies coming out about how it can really improve