This headline seems counter intuitive, but we are a big fans of microbiome in our intestines is important for weight loss as well as all around good health. Another study reinforces Dr Jung’s contention that the Carbohydrate-Insulin model is a more accurate representation of how obesity works.

As always our main focus is living meaningful, rewarding, and healthy lives. Physical appearance is not the goal for us. Of course, it is one of the benefits of being at a healthy weight, but not the focus. Obesity causes a constellation of health issues, and if you’re not suffering from that, it affects your energy level, mental clarity, and overall mobility. Activities such as bending over and tying your shoes, getting up from your chair, are more difficult with the extra weight.