A creamy, plant-based breakfast or snack that’s as nourishing as it is beautiful. Looking for a delicious way to fuel your day with plant-based protein? This blueberry-date chia pudding blends naturally sweet fruits, creamy soy milk, and protein powder into a satisfying and refreshing treat. Perfect for make-ahead breakfasts or post-workout snacks. In addition, you can do many substitutions, like any kind of plant based or cow’s milk. You can use any kind of fruit to sweeten it, such as bananas, mangoes, or pineapple. In addition, you can swap rolled oats for the chia seeds.
Instructions In a jar or bowl, whisk together soy milk and protein powder until smooth. Stir in chia seeds and chopped date. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight. When ready to serve, top with frozen blueberries and a swirl of whipped cream. Optional: For a smoother texture, blend the mixture before chilling.
Nutrition (Approximate per serving) Nutrient Amount Calories ~342 kcal Protein ~27.5 g Fat ~12.5 g Carbs ~35.5 g Fiber ~12 g Sugar ~20.5 g
